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TREE CUCUMBER

Frozen Vegetables Pamana Food Industries Inc. Branded
467 Calories
13.3g Protein
106.7g Carbs
0g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 106.7g 39%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 52.8mg 293%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 11%
Carbs 106.7g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 104 MG 116%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 52.8 MG 293%
Sodium, Na 640 MG 28%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC, STEAM-IN-BAG BROCCOLI CUTS 29 3.5g 5.9g 0g CAULIFLOWER FLORETS 0 0g 0g 0g SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE, SWEET CORN WITH BUTTER SAUCE 342 2.5g 14.2g 2.5g STEAM IN BAG FINE WHOLE GREEN BEANS 0 0g 0g 0g MIXED VEGETABLES ORGANIC STEAMABLE CARROTS, CORN, GREEN BEANS & PEAS, MIXED VEGETABLES 59 2.4g 11.8g 0g SWEET ORGANIC STEAMABLE CORN, SWEET 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (293% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About TREE CUCUMBER

TREE CUCUMBER is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 106.7g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

TREE CUCUMBER

Dietary Information

TREE CUCUMBER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TREE CUCUMBER include Iron, Fe (293% DV) , Vitamin C, total ascorbic acid (116% DV) , Calcium, Ca (31% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, TREE CUCUMBER gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Frozen Vegetables

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