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TRAIL MIX

483 Calories
10.3g Protein
58.6g Carbs
24.1g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 58.6g 21%
Dietary Fiber 3.4g 12%
Total Sugars 31.0g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 2.1mg 12%
Potassium 379mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 58.6g 63%
Fat 24.1g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 2.1 MG 12%
Potassium, K 379 MG 8%
Sodium, Na 328 MG 14%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of dietary fiber (3.4g per 100g).

About TRAIL MIX

TRAIL MIX is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 58.6g of carbohydrates, and 24.1g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

MAPLE GLAZED ALMONDS ALMONDS, SUGAR, MAPLE SYRUP, CORN SYRUP, CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, BUTTER [CREAM, SALT], PEANUT OIL, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA), CINNAMON YOGURT FLAVORED PRETZEL BALLS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER {NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CORN, CANOLA AND/OR SOYBEAN}, SALT, MALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS LESS THAN 1% OF THE FOLLOWING: CINNAMON, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), CINNAMON COOKIES (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CINNAMON, SALT, SOY LECITHIN, BAKING SODA), MAPLE GLAZED PEANUTS (PEANUTS, SUGAR, CORN SYRUP, MAPLE SYRUP, CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, PEANUT OIL, BUTTER [CREAM, SALT], SOY LECITHIN, NATURAL FLAVOR, BAKING SODA), RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, GLAZED MULTIGRAIN SQUARES (MULTIGRAIN CEREAL [WHOLE GRAIN WHEAT, RICE, CORN, SUGAR, SEA SALT, BARLEY MALT EXTRACT, TOCOPHEROLS {TO MAINTAIN FRESHNESS}], BROWN SUGAR, BUTTER [CREAM, SALT], CORN SYRUP, SEA SALT, NATURAL FLAVORS).

Calorie Breakdown

At 483 calories per 100 grams, TRAIL MIX gets 9% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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