TRAIL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 567 MG | 12% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (25% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About TRAIL MIX
TRAIL MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 50g of carbohydrates, and 30g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, YOGURT COVERED RAISINS (YOGURT COATING [SUGAR, PALM AND PALM KERNEL OIL, NONFAT YOGURT POWDER {CULTURED WHEY (FROMMILK), SKIMMILK}, SWEET WHEY POWDER, NONFAT DRY MILK, ARTIFICIAL COLOR, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR], RAISINS, CONFECTIONER'S GLAZE [LAC RESIN, SOYBEAN OIL], GUM ARABIC, CORN SYRUP), RAISINS, DRIED BANANAS, CASHEWS, SUGAR, DRIED PINEAPPLE, VEGETABLE OIL (COCONUT, PEANUT, COTTONSEED, SOYBEAN OIL), GLYCEROL, SEA SALT, CITRIC ACID, NATURAL FLAVOR, SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE COLOR.
Dietary Information
Notable micronutrients in TRAIL MIX include Copper, Cu (59% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (25% DV) , Niacin (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, TRAIL MIX gets 11% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TRAIL MIX
See how TRAIL MIX compares to other foods in terms of nutrition:
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