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TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
500 Calories
7.1g Protein
50g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 50g 54%
Fat 35.7g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 321 MG 7%
Sodium, Na 143 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
VANILLA YOGURT COVERED PRETZELS, VANILLA 467 3.3g 73.3g 20g SESAME SEED CRUNCHY MINIS, SESAME SEED 471 11.8g 52.9g 26.5g GREEK ISLAND STYLE CARAMELIZED CASHEWS WITH SESAME SEEDS, GREEK ISLAND STYLE 548 12.9g 48.4g 32.3g PECANS COOKIE PIECES, PECANS 714 10.7g 14.3g 71.4g HOLIDAY CANDY CANE A MIX OF DARK CHOCOLATE MINT CANDIES, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, RED COATED PRETZEL BALLS, WHITE PEPPERMINT ALMONDS & RED AND WHITE MINT CONFECTIONERY CHUNKS TRAIL MIX, HOLIDAY CANDY CANE 526 7.9g 55.3g 31.6g SPOOKY PRETZEL BOWL, SPOOKY PRETZEL 467 6.7g 73.3g 16.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About TRAIL MIX

TRAIL MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 50g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CINNAMON SUGAR PECANS (PECANS, CINNAMON SUGAR SEASONING [CANE SUGAR, CINNAMON, SALT, NATURAL FLAVOR, CASSIA SPICE EXTRACTIVE, SILICON DIOXIDE {TO PREVENT CAKING}]), CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), APPLES (APPLES, CANE SUGAR), ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED CANOLA OIL), ROASTED CASHEWS (CASHEWS, EXPELLER PRESSED CANOLA OIL), SEA SALT.

Dietary Information

TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, TRAIL MIX gets 6% of its calories from protein, 40% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRAIL MIX

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