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TRAIL MIX

438 Calories
12.5g Protein
56.3g Carbs
18.8g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 781mg 34%
Total Carbohydrate 56.3g 20%
Dietary Fiber 3.1g 11%
Total Sugars 6.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 56.3g 64%
Fat 18.8g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 781 MG 34%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (34% DV).

About TRAIL MIX

TRAIL MIX is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 56.3g of carbohydrates, and 18.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [SOYBEANS, WHEAT, SALT, SUGAR], SUGAR, SESAME SEEDS, SEAWEED, CHILI, YELLOW 5, YELLOW 6), WASABI GREEN PEAS (GREEN PEAS, CORN STARCH, PALM OIL, SUGAR, SALT, WASABI [MUSTARD POWDER], YELLOW 5, BLUE 1), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PEANUTS, CASHEWS, ALMONDS, CONTAINS LESS THAN 2% OF: SALT, SPICES, ONION POWDER, GARLIC POWDER PAPRIKA, PARSLEY, OLEORESIN PAPRIKA, PEANUT OIL, SOY OIL.

Dietary Information

Notable micronutrients in TRAIL MIX include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, TRAIL MIX gets 11% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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