TRAIL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 194 MG | 46% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.0 MG | 108% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (46% DV).
- Rich source of Copper, Cu (108% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About TRAIL MIX
TRAIL MIX is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 48.4g of carbohydrates, and 32.3g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS.
Dietary Information
TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRAIL MIX include Copper, Cu (108% DV) , Magnesium, Mg (46% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 484 calories per 100 grams, TRAIL MIX gets 11% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TRAIL MIX
See how TRAIL MIX compares to other foods in terms of nutrition:
- TRAIL MIX vs WHITE CHEDDAR POPCORN, WHITE CHEDDAR
- TRAIL MIX vs BUFFALO WING THIN CRISPS PRETZELS, BUFFALO WING
- TRAIL MIX vs ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL
- TRAIL MIX vs HONEY ROASTED PEANUTS, HONEY ROASTED
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