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TRADITIONAL PEARL COUSCOUS

Pasta by Shape & Type Bob's Red Mill Natural Foods, Inc. Branded
380 Calories
16g Protein
78g Carbs
1g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78g 28%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2mg 11%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 17%
Carbs 78g 82%
Fat 1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2 MG 11%
Potassium, K 142 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
RAVIOLI FIVE CHEESE 200 8.3g 29.0g 5.5g EGG WHITES NOODLE STYLE PASTA 357 14.3g 73.2g 1.8g GEMELLI ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g ROTELLE ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g SMALL SHELLS 357 12.5g 75g 1.8g LARGE ELBOW MACARONI, ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Very low in fat (1g per 100g).
  • Good source of dietary fiber (4g per 100g).

About TRADITIONAL PEARL COUSCOUS

TRADITIONAL PEARL COUSCOUS is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 78g of carbohydrates, and 1g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHEAT FLOUR.

Dietary Information

TRADITIONAL PEARL COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 380 calories per 100 grams, TRADITIONAL PEARL COUSCOUS gets 17% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRADITIONAL PEARL COUSCOUS

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