TRADITIONAL PEARL COUSCOUS vs GEMELLI ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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GEMELLI ENRICHED MACARONI PRODUCT wins in 7 out of 13 nutrient categories
TRADITIONAL PEARL COUSCOUS: 4
vs
GEMELLI ENRICHED MACARONI PRODUCT: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL PEARL COUSCOUS | GEMELLI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 16 g | 12.5 g | |
| Carbs | 78 g | 75 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PEARL COUSCOUS | GEMELLI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | TRADITIONAL PEARL COUSCOUS | GEMELLI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 142 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |