TRADITIONAL OATMEAL, TRADITIONAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 459 UG | 115% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27.4 MG | 152% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (24% DV).
About TRADITIONAL OATMEAL, TRADITIONAL
TRADITIONAL OATMEAL, TRADITIONAL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 67.7g of carbohydrates, and 7.4g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE OATS, FERRIC ORTHOPHOSPHATE, CORNSTARCH, NIACIN, FOLIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN.
Dietary Information
TRADITIONAL OATMEAL, TRADITIONAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADITIONAL OATMEAL, TRADITIONAL include Iron, Fe (152% DV) , Folate, total (115% DV) , Thiamin (83% DV) , Niacin (24% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, TRADITIONAL OATMEAL, TRADITIONAL gets 12% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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