TRADITIONAL MUESLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About TRADITIONAL MUESLI
TRADITIONAL MUESLI is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 69.1g of carbohydrates, and 9.1g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, RAISINS, DATES, WALNUTS, ALMONDS.
Dietary Information
TRADITIONAL MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADITIONAL MUESLI include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, TRADITIONAL MUESLI gets 11% of its calories from protein, 72% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TRADITIONAL MUESLI
See how TRADITIONAL MUESLI compares to other foods in terms of nutrition:
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