TRADITIONAL HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About TRADITIONAL HUMMUS
TRADITIONAL HUMMUS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 17.9g of carbohydrates, and 8.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
COOKED CHICKPEAS, CHICKPEA BRINE, TAHINI (GROUND SESAME), WHEY PROTEIN ISOLATE, LEMON JUICE, GARLIC, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, SALT, TAMARIND SEED GUM, CUMIN, GARLIC POWDER.
Calorie Breakdown
At 179 calories per 100 grams, TRADITIONAL HUMMUS gets 32% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TRADITIONAL HUMMUS
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