TRADITIONAL GUACAMOLE, TRADITIONAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About TRADITIONAL GUACAMOLE, TRADITIONAL
TRADITIONAL GUACAMOLE, TRADITIONAL is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 10g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
AVOCADO, SALT, JALAPENO PEPPERS, GARLIC POWDER, ONION POWDER, DEHYDRATED RED BELL PEPPERS, LIME JUICE CONCENTRATE, ALETICAD, ASCORBIC ACID (TO MAINTAIN COLOR), DEHYDRATED ONIONS, CILANTRO FLAKES, XANTHAN GUM, JALAPENO POWDER, CITRIC ACID (TO PROMOTE COLOR RETENTON).
Dietary Information
TRADITIONAL GUACAMOLE, TRADITIONAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADITIONAL GUACAMOLE, TRADITIONAL include Vitamin C, total ascorbic acid (44% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, TRADITIONAL GUACAMOLE, TRADITIONAL gets 32% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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