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TRADITIONAL GUACAMOLE, TRADITIONAL

Dips & Salsa Whole Foods Market, Inc. Branded
158 Calories
1.8g Protein
10.5g Carbs
14.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 18%
Total Carbohydrate 10.5g 4%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 456mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 7%
Carbs 10.5g 40%
Fat 14.0g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 456 MG 10%
Sodium, Na 404 MG 18%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ARMENIAN YOGURT DIP 250 7.1g 7.1g 17.9g ROASTED RED PEPPER & ONION DIP & SPREAD 214 3.6g 14.3g 16.1g SPICY TOMATILLO GUACAMOLE 121 3.0g 9.1g 9.1g TOMATILLO AVOCADO SALSA 62 0g 6.3g 6.3g SALSA, MEDIUM HABANERO 33 0g 6.7g 0g HOT GREEN SALSA 36 0g 7.1g 0g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About TRADITIONAL GUACAMOLE, TRADITIONAL

TRADITIONAL GUACAMOLE, TRADITIONAL is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 10.5g of carbohydrates, and 14.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

AVOCADO, SALT, JALAPENO PEPPERS, GARLIC POWDER, ONION POWDER, DEHYDRATED RED BELL PEPPERS, LIME JUICE CONCENTRATE*, ACETIC ACID, ASCORBIC ACID (TO MAINTAIN COLOR), DEHYDRATED ONIONS, CILANTRO FLAKES, XANTHAN GUM, JALAPENO POWDER, CITRIC ACID (TO PROMOTE COLOR RETENTION). *ADDS A TRIVIAL AMOUNT OF ADDED SUGARS PER SERVING

Dietary Information

TRADITIONAL GUACAMOLE, TRADITIONAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 158 calories per 100 grams, TRADITIONAL GUACAMOLE, TRADITIONAL gets 4% of its calories from protein, 27% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.

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