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TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS

Pasta by Shape & Type Y I, Inc. Branded
333 Calories
13.3g Protein
62.2g Carbs
0g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 62.2g 23%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 18%
Carbs 62.2g 82%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Sodium, Na 11 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
PENNE RIGATE NO. 36, 100% WHOLE WHEAT PASTA 375 10.7g 76.8g 2.7g ORGANIC SUPERGRAIN PASTA SHELLS 375 7.1g 82.1g 1.8g FUSILLI NO. 27, ENRICHED MACARONI PRODUCT 375 12.5g 78.6g 1.8g PENNE RIGATE NO. 36, AUTHENTIC ORGANIC PASTA 375 10.7g 80.4g 1.8g SPARTAN, ENRICHED MACARONI PRODUCT, SPAGHETTI 357 12.5g 73.2g 1.8g PASTA MADE FROM CHICKPEAS! 386 22.8g 57.9g 6.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS

TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 62.2g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHOLE DURUM WHEAT SEMOLINA.

Dietary Information

TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS gets 16% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS

See how TRADER JOE'S, WHOLE DURUM WHEAT COUS COUS compares to other foods in terms of nutrition:

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