TRADER JOE'S vs ORGANIC SUPERGRAIN PASTA SHELLS
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
TRADER JOE'S: 5
vs
ORGANIC SUPERGRAIN PASTA SHELLS: 2
(3 ties)
Overview
| Nutrient | TRADER JOE'S | ORGANIC SUPERGRAIN PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 62.2 g | 82.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | ORGANIC SUPERGRAIN PASTA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | ORGANIC SUPERGRAIN PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 11 MG | 0 MG |