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TRADER JOE'S, INNER BEAN SNACK

Chips, Pretzels & Snacks New Orleans Coffee Company, Inc Branded
464 Calories
17.9g Protein
57.1g Carbs
16.1g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 57.1g 21%
Dietary Fiber 17.9g 64%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 5.1mg 29%
Potassium 1,036mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 57.1g 63%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 1.4 MG 9%
Vitamin B-6 0.3 MG 17%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 143 MG 34%
Phosphorus, P 286 MG 23%
Potassium, K 1,036 MG 22%
Sodium, Na 375 MG 16%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.7 MG 79%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
ORGANIC YELLOW CORN TORTILLA CHIPS, YELLOW CORN 467 6.7g 63.3g 20g ORGANIC CORN CHIPS, CORN 500 6.7g 60g 23.3g PRETZELS FILLED WITH PEANUT BUTTER, PEANUT BUTTER 464 14.3g 60.7g 17.9g FRY CUTS CRISPY CRUNCH! SOUR CREAM & ONION FLAVORED POTATO SNACKS, SOUR CREAM & ONION 571 7.1g 53.6g 35.7g RYE SNACK CHIPS, RYE 536 10.7g 57.1g 28.6g HOMESTYLE PRETZELS, HOMESTYLE 464 7.1g 57.1g 21.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Potassium, K (22% DV).

About TRADER JOE'S, INNER BEAN SNACK

TRADER JOE'S, INNER BEAN SNACK is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 57.1g of carbohydrates, and 16.1g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

WHOLE BLACK BEANS, SUNFLOWER OIL, RICE, SALT, CALCIUM CARBONATE, VITAMIN C (ASCORBYL FOR FRESHNESS).

Dietary Information

TRADER JOE'S, INNER BEAN SNACK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRADER JOE'S, INNER BEAN SNACK include Copper, Cu (79% DV) , Magnesium, Mg (34% DV) , Iron, Fe (29% DV) , Phosphorus, P (23% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, TRADER JOE'S, INNER BEAN SNACK gets 15% of its calories from protein, 49% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRADER JOE'S, INNER BEAN SNACK

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