TRADER JOE'S vs ORGANIC CORN CHIPS
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 16 out of 20 nutrient categories
TRADER JOE'S: 16
vs
ORGANIC CORN CHIPS: 0
(4 ties)
Overview
| Nutrient | TRADER JOE'S | ORGANIC CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | ORGANIC CORN CHIPS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | ORGANIC CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 7 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 1,036 MG | 247 MG | |
| Sodium, Na | 375 MG | 333 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |