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TOWN & COUNTRY MIX

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
581 Calories
19.4g Protein
29.0g Carbs
48.4g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 48.4g 62%
Saturated Fat 6.5g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 29.0g 11%
Dietary Fiber 6.5g 23%
Total Sugars 3.2g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 20%
Carbs 29.0g 30%
Fat 48.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 2.9 MG 16%
Sodium, Na 581 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
STRAWBERRY COVERED MINI PRETZELS WITH SPRINKLES, STRAWBERRY 464 7.1g 71.4g 17.9g CARAMEL CORN SPRINKLE EGGS MAGIC WITH WHITE CHOCOLATE DRIZZLE, CARAMEL CORN 433 3.3g 76.7g 13.3g MILK CHOCOLATE COVERED MINI PRETZELS WITH SPRINKLES, MILK CHOCOLATE 464 7.1g 67.9g 17.9g WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN, WHITE CHEDDAR & SEA SALT 515 12.1g 51.5g 30.3g AGED PARMESAN & ROSEMARY MICROWAVE POPCORN, AGED PARMESAN & ROSEMARY 515 12.1g 51.5g 30.3g REAL BUTTER & SEA SALT MICROWAVE POPCORN, REAL BUTTER & SEA SALT 515 9.1g 51.5g 30.3g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About TOWN & COUNTRY MIX

TOWN & COUNTRY MIX is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 29.0g of carbohydrates, and 48.4g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEA SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY PROTEIN CONCENTRATE AND TURMERIC AND BEET POWDER [COLOR]), PEANUTS, SUNFLOWER KERNELS, ALMONDS, CASHEWS, PEPITAS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, GARLIC POWDER, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], WHEY AND EXTRACTIVE OF ANNATTO AND TURMERIC [COLOR], MALTODEXTRIN, SALT, CITRIC ACID), WHEY, DEXTROSE, BUTTERMILK, ONION POWDER, NONFAT DRY MILK, CITRIC ACID.

Dietary Information

TOWN & COUNTRY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOWN & COUNTRY MIX include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, TOWN & COUNTRY MIX gets 13% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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