TOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 429 MG | 19% |
About TOTS
TOTS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 23.8g of carbohydrates, and 11.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, CORN FLOUR, DEHYDRATED POTATO, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), NATURAL FLAVORS, GARLIC POWDER, ONION POWDER.
Calorie Breakdown
At 214 calories per 100 grams, TOTS gets 4% of its calories from protein, 45% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TOTS
See how TOTS compares to other foods in terms of nutrition:
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- TOTS vs EXTRA CRISPY ROUNDS SHAPED, SHREDDED POTATOES
- TOTS vs MEIJER, SHREDDED POTATOES TATER BITES
- TOTS vs SHREDDED HASH BROWNS POTATOES
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