TOTS vs EXTRA CRISPY ROUNDS SHAPED
Nutrition comparison per 100 g serving
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EXTRA CRISPY ROUNDS SHAPED wins in 5 out of 12 nutrient categories
TOTS: 2
vs
EXTRA CRISPY ROUNDS SHAPED: 5
(5 ties)
Overview
| Nutrient | TOTS | EXTRA CRISPY ROUNDS SHAPED | Winner |
|---|---|---|---|
| Calories | 214 cal | 202 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.8 g | 23.8 g | Tie |
| Fat | 11.9 g | 10.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOTS | EXTRA CRISPY ROUNDS SHAPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOTS | EXTRA CRISPY ROUNDS SHAPED | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 405 MG | 345 MG | |
| Sodium, Na | 429 MG | 500 MG |