TOTOPOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About TOTOPOS
TOTOPOS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
BLUE CORN, CANOLA OIL, QUINOA SEEDS, CHIA SEEDS, MACA FLOUR & PURPLE CARROT JUICE COLOR.
Dietary Information
TOTOPOS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, TOTOPOS gets 7% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOTOPOS
See how TOTOPOS compares to other foods in terms of nutrition:
- TOTOPOS vs VEGETABLE CHIPS
- TOTOPOS vs POPPED MULTIGRAIN CHIPS, OLD SCHOOL BBQ
- TOTOPOS vs TORTILLA CHIPS, YELLOW CORN
- TOTOPOS vs ORGANIC TORTILLA CHIPS, WHITE CORN
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