TOTOPOS vs POPPED MULTIGRAIN CHIPS
Nutrition comparison per 100 g serving
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TOTOPOS wins in 4 out of 10 nutrient categories
TOTOPOS: 4
vs
POPPED MULTIGRAIN CHIPS: 2
(4 ties)
Overview
| Nutrient | TOTOPOS | POPPED MULTIGRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOTOPOS | POPPED MULTIGRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TOTOPOS | POPPED MULTIGRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 893 MG |