Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TOSTON PLANTAIN SNACK, LEMON

Wholesome Snacks Barberi International Inc. Branded
541 Calories
2.4g Protein
63.5g Carbs
31.8g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 541
% Daily Value*
Total Fat 31.8g 41%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 63.5g 23%
Dietary Fiber 10.6g 38%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 6mg 33%
Potassium 598mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 2%
Carbs 63.5g 65%
Fat 31.8g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 6 MG 33%
Potassium, K 598 MG 13%
Sodium, Na 294 MG 13%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
DRIED PEACHES 275 2.5g 62.5g 0g DEGLET DATES PITTED 300 2.5g 77.5g 0g GRANNY SMITH VIRGIN APPLE ORGANIC APPLE CHIPS, GRANNY SMITH VIRGIN APPLE 357 3.6g 89.3g 1.8g PINK LADY VIRGIN APPLE ORGANIC APPLE CHIPS, PINK LADY VIRGIN APPLE 321 3.6g 89.3g 1.8g MEDJOOL DATES 281 3.1g 75g 0g DRIED PEARS 250 2.5g 70g 0g

Nutrition Highlights

  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About TOSTON PLANTAIN SNACK, LEMON

TOSTON PLANTAIN SNACK, LEMON is a high-calorie food with 541 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 63.5g of carbohydrates, and 31.8g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PLANTAIN SNACKS, GREEN PLANTAINS, VEGETABLE OIL (PALM OIL) ARTIFICIAL LEMON FLAVOR.

Dietary Information

TOSTON PLANTAIN SNACK, LEMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOSTON PLANTAIN SNACK, LEMON include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 541 calories per 100 grams, TOSTON PLANTAIN SNACK, LEMON gets 2% of its calories from protein, 47% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOSTON PLANTAIN SNACK, LEMON

See how TOSTON PLANTAIN SNACK, LEMON compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about TOSTON PLANTAIN SNACK, LEMON
Hi! Ask me anything about TOSTON PLANTAIN SNACK, LEMON — nutrition, recipes, health benefits, or meal ideas.