TOSTON PLANTAIN SNACK vs DEGLET DATES PITTED
Nutrition comparison per 100 g serving
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TOSTON PLANTAIN SNACK wins in 5 out of 11 nutrient categories
TOSTON PLANTAIN SNACK: 5
vs
DEGLET DATES PITTED: 4
(2 ties)
Overview
| Nutrient | TOSTON PLANTAIN SNACK | DEGLET DATES PITTED | Winner |
|---|---|---|---|
| Calories | 541 cal | 300 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 63.5 g | 77.5 g | |
| Fat | 31.8 g | 0 g | |
| Fiber | 10.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTON PLANTAIN SNACK | DEGLET DATES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTON PLANTAIN SNACK | DEGLET DATES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 6 MG | 0.9 MG | |
| Potassium, K | 598 MG | 0 MG | |
| Sodium, Na | 294 MG | 0 MG |