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TORTILLAS

Mexican Dinner Mixes El Milagro Branded
286 Calories
10.7g Protein
50g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 50g 18%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 16%
Carbs 50g 74%
Fat 7.1g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 536 MG 23%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (23% DV).

About TORTILLAS

TORTILLAS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

BLEACHED WHEAT FLOUR, WATER, SHORTENING (INTERESTERIFIED SOYBEAN OIL, WITH DISTILLED MONO GLYCERIDES ADDED.), AND RICE FLOUR. THE FOLLOWING LESS THAN 2% - SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ENZYMES, CMC GUM, XANTHAN GUM, WHEAT PROTEIN, SUGAR, PRESERVATIVE BLEND (CALCIUM PROPIONATE, SODIUM PROPINATE, POTASSIUM SORBATE AND CITRIC ACID), YEAST, CELLULOSE GUM, NATURAL BUTTER FLAVOR, DOUGH CONDITIONER (SODIUM METABISULFITE), SOY LECITHIN.

Dietary Information

Notable micronutrients in TORTILLAS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, TORTILLAS gets 15% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

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