TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
TORTILLAS: 4
vs
FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 50 g | 41.2 g | |
| Fat | 7.1 g | 7.8 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 108 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 536 MG | 471 MG |