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TORTILLA SOUP MIX

Other Soups Southeastern Mills Inc. Branded
333 Calories
12.1g Protein
63.6g Carbs
3.0g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,606mg 113%
Total Carbohydrate 63.6g 23%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 15%
Carbs 63.6g 81%
Fat 3.0g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 2,606 MG 113%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SHRIMP BASE 143 14.3g 0g 7.1g MUSHROOM BASE 250 16.7g 33.3g 8.3g HAM BASE 167 16.7g 16.7g 0g CHICKEN BASE 250 16.7g 33.3g 16.7g BEEF BASE, BEEF 0 0g 0g 0g TURKEY BASE 250 16.7g 16.7g 8.3g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (113% of Daily Value per 100g).

About TORTILLA SOUP MIX

TORTILLA SOUP MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 63.6g of carbohydrates, and 3.0g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

PINTO BEANS, RED BEANS, MALTODEXTRIN, DEHYDRATED VEGETABLES (ONION, CORN, CARROTS), CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES (INCLUDING CHILI PEPPER) LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GARLIC POWDER, ONION POWDER, CHICKEN BROTH, MONOSODIUM GLUTAMATE, OLIVE OIL, SUGAR, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, PAPRIKA, MODIFIED CORN STARCH, SOY FLOUR, RENDERED CHICKEN FAT, TURMERIC, MECHANICALLY SEPARATED CHICKEN, CARAMELIZED SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC.

Dietary Information

TORTILLA SOUP MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TORTILLA SOUP MIX include Sodium, Na (113% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, TORTILLA SOUP MIX gets 15% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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