TORTILLA SOUP MIX vs HAM BASE
Nutrition comparison per 100 g serving
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HAM BASE wins in 5 out of 9 nutrient categories
TORTILLA SOUP MIX: 3
vs
HAM BASE: 5
(1 ties)
Overview
| Nutrient | TORTILLA SOUP MIX | HAM BASE | Winner |
|---|---|---|---|
| Calories | 333 cal | 167 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 63.6 g | 16.7 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLA SOUP MIX | HAM BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 2,606 MG | 14,167 MG |