TORT WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (2.9g per 100g).
About TORT WAFERS
TORT WAFERS is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 76.5g of carbohydrates, and 2.9g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
WATER, WHEAT FLOUR, CANOLA OIL, VANILLIN (ARTIFICIAL FLAVOUR), SODIUM BICARBONATE.
Dietary Information
TORT WAFERS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, TORT WAFERS gets 12% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TORT WAFERS
See how TORT WAFERS compares to other foods in terms of nutrition:
- TORT WAFERS vs SPARKLE SANDWICH COOKIES, PEPPERMINT, CHOCOLATE
- TORT WAFERS vs THE ""S"" COOKIE
- TORT WAFERS vs DANISH STYLE COOKIES, BUTTER
- TORT WAFERS vs PIZZELLE, VANILLA
More in Cookies & Biscuits
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