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TORN & GLASSER, ROASTED & SALTED WASABI PEAS

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
400 Calories
20g Protein
52g Carbs
12g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total Carbohydrate 52g 19%
Dietary Fiber 12g 43%
Total Sugars 8g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 52g 62%
Fat 12g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 5.8 MG 32%
Sodium, Na 720 MG 31%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURAL MACADAMIAS 714 7.1g 14.3g 78.6g HIGH RIDGE RAISINS, PEANUTS, ALMONDS & CASHEWS TRAIL MIX, HIGH RIDGE 0 0g 0g 0g DRY ROASTED PISTACHIOS WITH SEA SALT, SEA SALT 567 20g 30g 43.3g RAW MIXED NUTS 597 20.7g 24.1g 55.2g MOUNTAIN PEAKS RAISINS, PEANUTS, CHOCOLATE FLAVORED PIECES. ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN PEAKS 0 0g 0g 0g SIERRA ADVENTURES DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, SIERRA ADVENTURES 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (31% DV).

About TORN & GLASSER, ROASTED & SALTED WASABI PEAS

TORN & GLASSER, ROASTED & SALTED WASABI PEAS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 52g of carbohydrates, and 12g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

GREEN PEAS, CORNSTARCH, SUGAR, SALT, WASABI FLAVOR, PALM OIL.

Dietary Information

TORN & GLASSER, ROASTED & SALTED WASABI PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TORN & GLASSER, ROASTED & SALTED WASABI PEAS include Iron, Fe (32% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, TORN & GLASSER, ROASTED & SALTED WASABI PEAS gets 20% of its calories from protein, 52% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORN & GLASSER, ROASTED & SALTED WASABI PEAS

See how TORN & GLASSER, ROASTED & SALTED WASABI PEAS compares to other foods in terms of nutrition:

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