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TORN & GLASSER, ROASTED & SALTED SOYNUTS

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
433 Calories
36.7g Protein
30g Carbs
23.3g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 30g 11%
Dietary Fiber 16.7g 60%
Total Sugars 3.3g
Protein 36.7g 73%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36.7g 41%
Carbs 30g 33%
Fat 23.3g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 767 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HERITAGE CANDY COMPANY, GOODY GOODY TRAIL MIX 464 14.3g 50g 28.6g TAYLORS, ROASTED AND SALTED CASHEWS 575 17.5g 30g 47.5g TAYLORS, ROASTED & SALTED SPANISH PEANUTS 575 27.5g 17.5g 50g TAYLORS, SUNFLOWER KERNELS, ROASTED & SALTED 633 23.3g 13.3g 60g RAW DELIGHT TRAIL MIX BLEND 475 10.7g 46.4g 28.6g DULCES, LA MEJOR, PEANUT CARAMEL 320 3.9g 35.9g 21.1g

Nutrition Highlights

  • Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (33% DV).

About TORN & GLASSER, ROASTED & SALTED SOYNUTS

TORN & GLASSER, ROASTED & SALTED SOYNUTS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36.7g of protein, 30g of carbohydrates, and 23.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SOYBEANS, NON GMO CANOLA OIL, SALT.

Dietary Information

TORN & GLASSER, ROASTED & SALTED SOYNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TORN & GLASSER, ROASTED & SALTED SOYNUTS include Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, TORN & GLASSER, ROASTED & SALTED SOYNUTS gets 34% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORN & GLASSER, ROASTED & SALTED SOYNUTS

See how TORN & GLASSER, ROASTED & SALTED SOYNUTS compares to other foods in terms of nutrition:

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