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TORN & GLASSER, ROASTED & SALTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
567 Calories
30g Protein
13.3g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 32%
Carbs 13.3g 14%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 9 MG 50%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THIN, CRUNCHY PRETZEL CRACKERS 393 0g 82.1g 10.7g MARKET BASKET, FRUIT NUT MIX, CHOCOLATE, CHOCOLATE 467 13.3g 50g 26.7g POPCORN, CRUNCHY PEPPERMINT 429 3.6g 78.6g 14.3g TRAIL MIX, SWEET & SPICY 533 16.7g 43.3g 36.7g CASHEWS, SEA SALT, CARAMEL 571 14.3g 28.6g 46.4g ZIGGY'S, KETTLE CORN, SAVORY CHILI LIME, SAVORY CHILI LIME 464 3.6g 67.9g 21.4g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About TORN & GLASSER, ROASTED & SALTED PEPITAS

TORN & GLASSER, ROASTED & SALTED PEPITAS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 13.3g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS, NON GMO CANOLA OIL, SALT.

Dietary Information

TORN & GLASSER, ROASTED & SALTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TORN & GLASSER, ROASTED & SALTED PEPITAS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, TORN & GLASSER, ROASTED & SALTED PEPITAS gets 21% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORN & GLASSER, ROASTED & SALTED PEPITAS

See how TORN & GLASSER, ROASTED & SALTED PEPITAS compares to other foods in terms of nutrition:

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