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TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
500 Calories
17.5g Protein
40g Carbs
35g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35g 45%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 40g 15%
Dietary Fiber 7.5g 27%
Total Sugars 27.5g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 19%
Carbs 40g 43%
Fat 35g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.8 MG 10%
Sodium, Na 200 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURE'S HARVEST, ORGANIC UNSALTED WHOLE ALMONDS 571 21.4g 21.4g 50g AMERICAN IMPORTING CO, TRAIL MIX, CRANBERRY PEANUT 538 19.2g 42.3g 34.6g AMPORT FOODS, GLACIER MOUNTAIN TRAIL MIX 464 10.7g 57.1g 21.4g AMPORT FOODS, ORGANIC DARK CHOCOLATE COVERED RAISINS 433 3.3g 63.3g 20g NATURE'S HARVEST, SLICED ALMONDS 567 20g 23.3g 50g NATURE'S HARVEST, SHELLED WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX

TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 40g of carbohydrates, and 35g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS, PEANUT OIL, NON GMO CANOLA OIL, SALT), RAISINS (RAISINS, CANOLA OIL), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [ADDED AS A COLOR PRESERVATIVE]), ALMONDS (ALMONDS, NON GMO CANOLA OIL, SALT), WALNUTS.

Dietary Information

TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX gets 14% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX

See how TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX compares to other foods in terms of nutrition:

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