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TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
636 Calories
18.2g Protein
15.2g Carbs
51.5g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 636
% Daily Value*
Total Fat 51.5g 66%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.2g 6%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 5.5mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 21%
Carbs 15.2g 18%
Fat 51.5g 61%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 5.5 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET & SALTY TRAIL MIX SNACK, SWEET & SALTY 500 18.4g 39.5g 36.8g CHOCOLATE COVERED ALMONDS, CHOCOLATE 500 10.7g 42.9g 42.9g WHITE CHEDDAR POPCORN, WHITE CHEDDAR 536 10.7g 42.9g 35.7g BUFFALO STYLE RANCH POPCORN, BUFFALO STYLE RANCH 500 7.1g 53.6g 28.6g ALMONDS, BOLD HABANERO BBQ 607 21.4g 17.9g 53.6g ALMONDS, LIGHTLY SALTED 607 21.4g 17.9g 57.1g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS

TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS is a high-calorie food with 636 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 15.2g of carbohydrates, and 51.5g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SUNFLOWER OIL.

Dietary Information

TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 636 calories per 100 grams, TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS gets 11% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS

See how TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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