TOPS, BLUEBERRY PANCAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 34 MG | 1% | |
| Sodium, Na | 402 MG | 17% |
About TOPS, BLUEBERRY PANCAKES
TOPS, BLUEBERRY PANCAKES is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 41.9g of carbohydrates, and 5.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, SUGAR, BLUEBERRY NUGGETS (SUGAR, HYDROGENATED PALM OIL, CORN FLOUR, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN FLOUR, SALT, NATURAL FLAVOR.
Calorie Breakdown
At 231 calories per 100 grams, TOPS, BLUEBERRY PANCAKES gets 9% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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