TOPS, BAGELS, CINNAMON RAISIN SWIRL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About TOPS, BAGELS, CINNAMON RAISIN SWIRL
TOPS, BAGELS, CINNAMON RAISIN SWIRL is a calorie-dense food with 272 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 56.8g of carbohydrates, and 1.9g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, CINNAMON, CARAMEL COLOR, CALCIUM PROPIONATE & SORBIC ACID PRESERVATIVES, SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, MONOGLYCERIDES, SUNFLOWER OIL, ENZYMES, CANOLA OIL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CORN STARCH.
Dietary Information
TOPS, BAGELS, CINNAMON RAISIN SWIRL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TOPS, BAGELS, CINNAMON RAISIN SWIRL include Riboflavin (24% DV) , Niacin (23% DV) , Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, TOPS, BAGELS, CINNAMON RAISIN SWIRL gets 15% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TOPS, BAGELS, CINNAMON RAISIN SWIRL
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