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TOOTIE FRUITIES CEREAL

Cereal MOM Brands Company Branded
393 Calories
3.6g Protein
85.7g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 85.7g 31%
Dietary Fiber 3.6g 13%
Total Sugars 42.9g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 12.9mg 71%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 85.7g 92%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 4.3 MG 27%
Pantothenic acid 1.4 MG 29%
Vitamin B-6 0.6 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 12.9 MG 71%
Phosphorus, P 71 MG 6%
Potassium, K 107 MG 2%
Sodium, Na 446 MG 19%
Zinc, Zn 4.3 MG 39%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GLUTEN FREE SPROUTED STEEL CUT OATS 400 17.8g 66.7g 6.7g SPROUTED ROLLED OATS 400 17.1g 65.7g 7.1g PECAN ALMOND GRANOLA, PECAN ALMOND 450 10g 53.3g 23.3g CHERRY & BERRY GRANOLA, CHERRY & BERRY 433 6.7g 63.3g 16.7g UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL, UNSWEETENED BLUEBERRY APPLE 371 14.5g 58.1g 9.7g VANILLA ALMOND OATS, VANILLA ALMOND 419 19.4g 56.5g 12.9g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Zinc, Zn (39% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (27% DV).

About TOOTIE FRUITIES CEREAL

TOOTIE FRUITIES CEREAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 85.7g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OFIRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in TOOTIE FRUITIES CEREAL include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (39% DV) , Vitamin B-6 (34% DV) , and Pantothenic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, TOOTIE FRUITIES CEREAL gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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