TOOR DAL PLAIN SPLIT PIGEON PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About TOOR DAL PLAIN SPLIT PIGEON PEAS
TOOR DAL PLAIN SPLIT PIGEON PEAS is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 63g of carbohydrates, and 1.5g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
SPLIT PIGEON PEAS
Dietary Information
TOOR DAL PLAIN SPLIT PIGEON PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOOR DAL PLAIN SPLIT PIGEON PEAS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, TOOR DAL PLAIN SPLIT PIGEON PEAS gets 26% of its calories from protein, 74% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TOOR DAL PLAIN SPLIT PIGEON PEAS
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