TOOR DAL PLAIN SPLIT PIGEON PEAS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

Ad 468x60

TOOR DAL PLAIN SPLIT PIGEON PEAS wins in 5 out of 10 nutrient categories

TOOR DAL PLAIN SPLIT PIGEON PEAS: 5 vs WHOLE KERNEL CORN: 3 (2 ties)

Overview

Nutrient	TOOR DAL PLAIN SPLIT PIGEON PEAS	WHOLE KERNEL CORN	Winner
Calories	340 cal	0 cal
Protein	22 g	0 g
Carbs	63 g	0 g
Fat	1.5 g	0 g
Fiber	15 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOOR DAL PLAIN SPLIT PIGEON PEAS	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOOR DAL PLAIN SPLIT PIGEON PEAS	WHOLE KERNEL CORN	Winner
Calcium, Ca	150 MG	0 MG
Iron, Fe	5.4 MG	0 MG
Sodium, Na	15 MG	0 MG

Ad 728x90