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Tony Chachere's Gumbo Mix 8oz

Grain Based Products / Meals Tony Chachere's Creole Foods of Opelousas Inc. Branded
68 Calories
1.7g Protein
14.7g Carbs
0.2g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 68
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 17%
Total Carbohydrate 14.7g 5%
Dietary Fiber 0.6g 2%
Total Sugars 0.7g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.7mg 4%
Potassium 66mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 10%
Carbs 14.7g 88%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.2 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 6 MG 1%
Phosphorus, P 38 MG 3%
Potassium, K 66 MG 1%
Sodium, Na 385 MG 17%
Manganese, Mn 0 MG 0%

Related Foods in Grain Based Products / Meals

Food Calories Protein Carbs Fat
PF CHANGS Mongolian Style Chicken, 22 OZ 99 5.5g 12.5g 2.9g P.F. Chang's Home Menu Meals for 2, Chicken Fried Rice Skillet Meal, 22 Oz 123 6.2g 17.5g 2.8g BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ 96 4.0g 14.1g 2.3g P.F. Chang's Home Menu Signature Rice, 16 Oz, 16 OZ 128 3.1g 26.9g 0.9g BANQUET Sweet And Sour Chicken Meal, 8 OZ 172 4.4g 24.7g 6.2g MARIE CALLENDERS Comfort Bakes Chicken And Rice, 10 OZ 99 6.7g 11.3g 2.8g

Nutrition Highlights

  • Low in calories with 68 kcal per 100g.
  • Very low in fat (0.2g per 100g).

About Tony Chachere's Gumbo Mix 8oz

Tony Chachere's Gumbo Mix 8oz is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 14.7g of carbohydrates, and 0.2g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.

Ingredients

PARBOILED WHITE RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE {IRON}, NIACIN AND THIAMINEMONONITRATE), ENRICHED FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORNGLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER,CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE),DEHYDRATED BELL PEPPERS, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, CARAMEL COLOR,SPICEs, SILICON DIOXIDE (TO PREVENT CAKING), CHILI POWDER.

Dietary Information

Tony Chachere's Gumbo Mix 8oz is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 68 calories per 100 grams, Tony Chachere's Gumbo Mix 8oz gets 10% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

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