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TOME, MACKERELS IN VEGETABLE OIL WITH CHILI

Fish & Seafood Pinter Industries, Inc. Branded
273 Calories
14.6g Protein
0g Carbs
25.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 25.5g 33%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 255mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 36%
Carbs 0g 0%
Fat 25.5g 64%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 2.3 MG 13%
Sodium, Na 255 MG 11%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
3 CRAB CAKES, ORIGINAL 254 9.9g 25.4g 12.7g SEAFOOD STUFFED TILAPIA 167 12.8g 8.8g 8.8g EUROPEAN STYLE SMOKED SALMON 179 26.8g 1.8g 7.1g SMOKED SOCKEYE SALMON 145 23.6g 1.8g 5.5g NOVA SMOKED SOCKEYE SALMON 125 23.2g 3.6g 2.7g SEAFOOD, CRAB 106 7.1g 17.7g 0g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Good source of Calcium, Ca (21% DV).

About TOME, MACKERELS IN VEGETABLE OIL WITH CHILI

TOME, MACKERELS IN VEGETABLE OIL WITH CHILI is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 0g of carbohydrates, and 25.5g of fat. This food belongs to the Fish & Seafood category.

Ingredients

MACKEREL, SOYA OIL, CHILI-PEPPER AND SALT.

Dietary Information

TOME, MACKERELS IN VEGETABLE OIL WITH CHILI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in TOME, MACKERELS IN VEGETABLE OIL WITH CHILI include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, TOME, MACKERELS IN VEGETABLE OIL WITH CHILI gets 21% of its calories from protein, 0% from carbohydrates, and 84% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TOME, MACKERELS IN VEGETABLE OIL WITH CHILI

See how TOME, MACKERELS IN VEGETABLE OIL WITH CHILI compares to other foods in terms of nutrition:

More in Fish & Seafood

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