TOMATO SAUCE SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 503 MG | 39% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (39% DV).
About TOMATO SAUCE SARDINES
TOMATO SAUCE SARDINES is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.5g of protein, 0g of carbohydrates, and 5.8g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, TOMATO, SUNFLOWER SEED OIL, SALT
Dietary Information
TOMATO SAUCE SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TOMATO SAUCE SARDINES include Calcium, Ca (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, TOMATO SAUCE SARDINES gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TOMATO SAUCE SARDINES
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