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TOMATO & BASIL COUSCOUS, TOMATO & BASIL

Pasta by Shape & Type H E Butt Grocery Company Branded
352 Calories
13.0g Protein
70.4g Carbs
2.8g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 593mg 26%
Total Carbohydrate 70.4g 26%
Dietary Fiber 3.7g 13%
Total Sugars 3.7g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 15%
Carbs 70.4g 82%
Fat 2.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 2 MG 11%
Sodium, Na 593 MG 26%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
A TUBULAR SHAPED PASTA, SIMILAR TO PENNE 275 10g 56.7g 1.3g ENRICHED MACARONI PRODUCT, LINGUINE 0 0g 0g 0g ENRICHED MACARONI PRODUCT, SPAGHETTINI 0 0g 0g 0g ENRICHED MACARONI PRODUCT, WAGON WHEELS 375 12.5g 78.6g 1.8g ENRICHED MACARONI PRODUCT, SOUP SHELLS 375 12.5g 78.6g 1.8g ENRICHED MACARONI PRODUCT, PENNE 375 12.5g 78.6g 1.8g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Sodium, Na (26% DV).

About TOMATO & BASIL COUSCOUS, TOMATO & BASIL

TOMATO & BASIL COUSCOUS, TOMATO & BASIL is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 70.4g of carbohydrates, and 2.8g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

COUSCOUS (UNENRICHED DURUM WHEAT SEMOLINA), YEAST EXTRACT, PARMESAN CHEESE ([MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, DISODIUM PHOSPHATE, LACTIC ACID), SALT, DRIED TOMATOES, POWDERED CHICKEN FAT AND NONFAT DRY MILK (CHICKEN FAT, NONFAT DRY MILK AND NATURAL FLAVOR [EXTRACT OF ROSEMARY]), TOMATO POWDER, GARLIC POWDER, MINCED ONIONS, BASIL.

Dietary Information

TOMATO & BASIL COUSCOUS, TOMATO & BASIL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMATO & BASIL COUSCOUS, TOMATO & BASIL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 352 calories per 100 grams, TOMATO & BASIL COUSCOUS, TOMATO & BASIL gets 15% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOMATO & BASIL COUSCOUS, TOMATO & BASIL

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