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TOMATO AND KALE FARRO

Seasoning Mixes, Salts, Marinades & Tenderizers Coast to Coast Produce Branded
300 Calories
12g Protein
64g Carbs
0g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 64g 23%
Dietary Fiber 6g 21%
Total Sugars 2g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 16%
Carbs 64g 84%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.2 MG 12%
Sodium, Na 460 MG 20%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
MARINADE 33 0g 0g 0g LEMON BLEND CITRUS FLAVORED MARINADE, LEMON BLEND 0 0g 0g 0g HAND HARVESTED FLEUR DESEL 0 0g 0g 0g HAND HARVESTED CYPRUS SEA SALT 0 0g 0g 0g HERBED ORGANIC SALT FREE ALL PURPOSE SEASONING, HERBED 0 0g 0g 0g SOUTHERN STYLE SEASONED FLOUR AND COATING MIX, SOUTHERN STYLE 357 7.1g 71.4g 0g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About TOMATO AND KALE FARRO

TOMATO AND KALE FARRO is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 64g of carbohydrates, and 0g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

FARRO, TOMATO HERB MIX (TOMATO POWDER, SEA SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, PARSLEY), DRIED KALE

Dietary Information

TOMATO AND KALE FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMATO AND KALE FARRO include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, TOMATO AND KALE FARRO gets 16% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TOMATO AND KALE FARRO

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