TOMATO AND KALE FARRO vs MARINADE
Nutrition comparison per 100 g serving
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TOMATO AND KALE FARRO wins in 5 out of 10 nutrient categories
TOMATO AND KALE FARRO: 5
vs
MARINADE: 3
(2 ties)
Overview
| Nutrient | TOMATO AND KALE FARRO | MARINADE | Winner |
|---|---|---|---|
| Calories | 300 cal | 33 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 64 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO AND KALE FARRO | MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | TOMATO AND KALE FARRO | MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 460 MG | 2,133 MG |