TOFURKY, SMOKED HAM DELI SLICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 692 MG | 15% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (23% DV).
About TOFURKY, SMOKED HAM DELI SLICES
TOFURKY, SMOKED HAM DELI SLICES is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.9g of protein, 5.8g of carbohydrates, and 7.7g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), NON-GMO EXPELLER PRESSED CANOLA OIL, NATURAL VEGAN FLAVORS, YEAST EXTRACT, POTASSIUM CHLORIDE, OAT FIBER, SALT, CARRAGEENAN, WHEAT STARCH, GRANULATED GARLIC, ORGANIC CANE SUGAR, KONJAC, LYCOPENE, DEXTROSE, PURPLE CARROT JUICE, VEGETABLE GLYCERINE, MALTODEXTRIN, SPICES, XANTHAN GUM, NATURAL SMOKE FLAVOR.
Dietary Information
TOFURKY, SMOKED HAM DELI SLICES is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TOFURKY, SMOKED HAM DELI SLICES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, TOFURKY, SMOKED HAM DELI SLICES gets 54% of its calories from protein, 11% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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