TOFU YU, TERIYAKI TOFU SUSHI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
About TOFU YU, TERIYAKI TOFU SUSHI
TOFU YU, TERIYAKI TOFU SUSHI is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.5g of protein, 8.0g of carbohydrates, and 10.2g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Sushi category.
Ingredients
FLAT TOFU (ORGANIC SOYBEANS, FILTERED WATER, MAGNESIUM CHLORIDE), ORGANIC SEAWEED, ORGANIC TERIYAKI SAUCE (ORGANIC VINEGAR, ORGANIC SOY SAUCE, ORGANIC GINGER AND ORGANIC SUGAR, ORGANIC PINEAPPLE ORGANIC CILANTRO, ORGANIC WASABI, ORGANIC SESAME SEED, ORGANIC SESAME OIL.
Calorie Breakdown
At 168 calories per 100 grams, TOFU YU, TERIYAKI TOFU SUSHI gets 37% of its calories from protein, 19% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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