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TOFU YU, SPICY CHINESE SALAD

Deli Salads Cupid Recording Company, Inc. Branded
49 Calories
1.8g Protein
9.3g Carbs
0.7g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 9.3g 3%
Dietary Fiber 0.4g 1%
Total Sugars 0.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 15%
Carbs 9.3g 79%
Fat 0.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 0.6 MG 3%
Sodium, Na 11 MG 0%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
PEPPER GREENS 18 1.8g 3.5g 0g MACARONI SALAD, MACARONI 221 3.5g 18.6g 14.5g ASIAN STYLE WITH WHITE MEAT CHICKEN ASIAN INSPIRED SLAW, WHITE MEAT CHICKEN, ROMAINE, MANDARIN ORANGES, CRISPY RICE NOODLES AND ALMONDS WITH SESAME GINGER DRESSING SALAD, ASIAN STYLE 98 5.9g 9.8g 4.4g SALAD WITH CHICKEN & BACON 130 7g 4g 10g MACARONI SALAD, MACARONI 221 3.5g 18.6g 14.5g TAYLOR FARMS, AMERICAN STYLE PASTA SALAD 178 6.2g 18.8g 9.1g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).

About TOFU YU, SPICY CHINESE SALAD

TOFU YU, SPICY CHINESE SALAD is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 9.3g of carbohydrates, and 0.7g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

ORGANIC MUNG BEAN NOODLE (ORGANIC MUNG BEANS, FILTERED WATER, CORN STARCH), ORGANIC CABBAGE, ORGANIC MUNG BEAN SPROUTS, TOFU (ORGANIC SOY BEANS, FILTERED WATER, MAGNESIUM CHLORIDE), ORGANIC CUCUMBER, ORGANIC CARROT, SAUCE (ORGANIC GARLIC, ORGANIC APPLE VINEGAR, ORGANIC CHILI OIL, ORGANIC WASABI, SEA SALT)

Dietary Information

TOFU YU, SPICY CHINESE SALAD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, TOFU YU, SPICY CHINESE SALAD gets 14% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TOFU YU, SPICY CHINESE SALAD

See how TOFU YU, SPICY CHINESE SALAD compares to other foods in terms of nutrition:

More in Deli Salads

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