TOFU SCRAMBLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 227 MG | 10% |
About TOFU SCRAMBLE
TOFU SCRAMBLE is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.6g of protein, 7.5g of carbohydrates, and 7.5g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC HASH BROWNS (ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER), ORGANIC TOMATOES, ORGANIC SPINACH, ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC MUSHROOMS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, SEA SALT, ORGANIC GARLIC, NUTRITIONAL YEAST, SPICES, ORGANIC BLACK PEPPER.
Calorie Breakdown
At 133 calories per 100 grams, TOFU SCRAMBLE gets 26% of its calories from protein, 22% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TOFU SCRAMBLE
See how TOFU SCRAMBLE compares to other foods in terms of nutrition:
- TOFU SCRAMBLE vs FRENCH TOAST, PORK SAUSAGE AND SCRAMBLED EGGS CASSEROLE BITES, FRENCH TOAST
- TOFU SCRAMBLE vs SAUSAGE & BISCUITS
- TOFU SCRAMBLE vs BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE, SALSA VERDE, SWEET POTATO, MONTEREY JACK CHEESE, BLACK BEANS, ROASTED CORN, BUTTERNUT SQUASH & SPINACH, BAJA BREAKFAST SCRAMBLE
- TOFU SCRAMBLE vs TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE, TUSCAN STYLE
More in Frozen Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.