TOFU SCRAMBLE vs SAUSAGE & BISCUITS
Nutrition comparison per 100 g serving
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SAUSAGE & BISCUITS wins in 6 out of 11 nutrient categories
TOFU SCRAMBLE: 4
vs
SAUSAGE & BISCUITS: 6
(1 ties)
Overview
| Nutrient | TOFU SCRAMBLE | SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Calories | 133 cal | 341 cal | |
| Protein | 8.6 g | 9.9 g | |
| Carbs | 7.5 g | 31.9 g | |
| Fat | 7.5 g | 19.8 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SCRAMBLE | SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | TOFU SCRAMBLE | SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 55 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 227 MG | 791 MG |